
Walking – A Great Exercise for your Spine and Back!
I was talking to a patient the other day about spinal exercises, and mentioned that walking is one of the best exercises you can do
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I was talking to a patient the other day about spinal exercises, and mentioned that walking is one of the best exercises you can do

I’ve had a couple patients ask me recently about back supports, both the low back versions for heavy lifting, and the types that attempt to

I was wearing my backpack the other day, and I thought about HOW I was wearing it, and how it may be different from how

I had a patient ask me the other day about exercising, specifically about an exercise she was doing in a gym, using a machine, for

It’s that time of year again, raking season! And this year, perhaps every year, it seems like there are more leaves than ever, and on top

I had a patient ask me the other day about whether having your spine adjusted on a continuing basis could cause arthritis. One of her
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