We sometimes have people ask us why they need to get adjusted when they exercise or when they do yoga or Pilates regularly? If I
With all the time I’ve been spending out in the garden lately, it got me thinking about how we look after our plants, compared to
The reality is we’re almost all busy. There’s only so much time. You’d love to get great fitness or health results, but only have so
first heard this concept on the Tim Ferriss podcast, where Jerzy Gregorek talked about how he had applied it in his life with great success.
Ever bent down to pick up your socks, or to tie your shoes, and your back went out? This has happened to many people at
Ever wake up with a stiff or sore low back in the morning, and can barely move? Not how you want to start your day!
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